Welcome to MindfulMotivation.com

How many times…
have you set a goal for yourself, and never even started?

How many times…
have you set your goal, started up, and then not followed through with your plans?

If you’re having trouble achieving your goals, this is the program for you!!

Do you need a JUMPSTART?
Start Exercising ~ Lose Weight ~ Succeed at Work or School
Stop Negative Health Habits ~ Attain your Dream Goals

Mindful Motivation

A dynamic new method of motivational counseling, developed by David Engstrom, Ph.D.

  • BRIEF ~ Only three office sessions
  • CONVENIENT ~ Flexible appointment scheduling
  • INDIVIDUALIZED ~ For your personal goals
  • EFFICIENT ~ Confidential online or phone follow-up
  • CUTTING-EDGE TECHNOLOGY ~ Powerful mindfulness techniques

Mindful Motivation… the SMART way to change!


Choose from three different options:

  1. Office visits (Phoenix area)
  2. Phone and/or e-mail coaching and counseling
  3. Purchase audio products

(Click on “Services” button for more details)